It’s easy to forget to be kind to ourselves and others as we race around to buy those last minute gifts and food in preparation for the festive period. Bringing family and friends together that we don’t often see can expose our differences on how we see the world – even if it’s only trivial…

The headlines in the newspapers show just how much politics has divided the nation and we easily start to judge each other for our political colours. At Change4Me counselling service we are not here to judge people for their views or values. Being heard and understood is often an important first step before people can…

The pressure to spend money on the run up to Christmas can increase your risk of getting into debt which can have a negative impact on your wellbeing. For handy tips check out the money advice planner on the Money Advice Service website: www.moneyadviceservice.org.uk