Has the second wave of COVID-19 and recent restrictions led to you to feel increasingly frustrated? Are you questioning your identity, relationships, homelife or worklife? It’s not unusual to feel a sense of claustrophobia or disconnected with recent events. Sometimes…
With the global pandemic of coronavirus now more than ever we need to support each other. In the coming weeks there is likely to be more restrictions on our daily lives which means it won’t be business as usual. It…
It’s easy to forget to be kind to ourselves and others as we race around to buy those last minute gifts and food in preparation for the festive period. Bringing family and friends together that we don’t often see can…
The headlines in the newspapers show just how much politics has divided the nation and we easily start to judge each other for our political colours. At Change4Me counselling service we are not here to judge people for their views…
The pressure to spend money on the run up to Christmas can increase your risk of getting into debt which can have a negative impact on your wellbeing. For handy tips check out the money advice planner on the Money…