My approach
I am trained as an integrative therapist with my core approach being Person Centred Therapy. Dependent on your needs and how you like to learn, I will then introduce a number of techniques to help you. I use techniques which are drawn from a range of approaches including Cognitive Behavioural Therapy, dialectical behavioural therapy (DBT), Transactional Analysis, Gestalt Therapy, Solution Focused Therapy and Schema Therapy.
I am an accredited member of the British Association of Counselling and Psychotherapy.