"Help to make the change that's right for you"

Change4Me counselling service can help you to:

  • Quickly identify issues which are affecting your wellbeing and relationships with others
  • Identify the changes you want to make in your life
  • Address barriers which are preventing you from making the changes you want
  • Identify your strengths and give you tools and resources to help you
  • Maintain the changes you make

Lindsey Woosnam | MBACP Accred Counsellor


Nobody’s an angel – be kind to yourself this Christmas

It’s easy to forget to be kind to ourselves and others as we race around to buy those last minute gifts and food in preparation for the festive period. Bringing family and friends together that we don’t often see can expose our differences on how we see the world - even if it’s only trivial issues such as whether we prefer custard or cream on the Christmas pud! Whatever our...

Who will you vote for on the 12th?

The headlines in the newspapers show just how much politics has divided the nation and we easily start to judge each other for our political colours. At Change4Me counselling service we are not here to judge people for their views or values. Being heard and understood is often an important first step before people can start to consider change. If you need a listening ear contact Change4Me counselling service today.

Money, Money, Money

The pressure to spend money on the run up to Christmas can increase your risk of getting into debt which can have a negative impact on your wellbeing. For handy tips check out the money advice planner on the Money Advice Service website: www.moneyadviceservice.org.uk

Give yourself the best present this Christmas

Give yourself the best present this ChristmasAs the period of festive cheer looms and you are being to plan the holiday period, remember to take some time out for yourself and don't put yourself under too much pressure. If things don't go totally as planned don't be too hard on yourself.