Nobody’s an angel – be kind to yourself this Christmas

It’s easy to forget to be kind to ourselves and others as we race around to buy those last minute gifts and food in preparation for the festive period. Bringing family and friends together that we don’t often see can expose our differences on how we see the world – even if it’s only trivial issues such as whether we prefer custard or cream on the Christmas pud! Whatever our differences, we should try to show compassion and focus on our good qualities and the good qualities of others.

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